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August 12, 2015

Pancakes with Orange Sauce

One serving(one pancake) with sauce only has about 233 calories but you will think you are having something much more decadent.

Serves 4


¾ cup whole wheat flour
¼ cup all-purpose flour
1 ½ teaspoons baking powder
¾ cup milk
1 tablespoon honey
1 teaspoon cooking oil
2 stiffly beaten egg whites
Nonstick spray

For the orange sauce:

2 tablespoons sugar
1 tablespoon cornstarch
2 tablespoons frozen orange juice concentrate
11 ounce can Mandarin oranges, drained
2 tablespoons walnuts, chopped

Instructions :

Combine flours, baking powder, and pinch of salt. Combine milk, honey, and oil. Add to flour and stir just till moistened. Fold in egg whites.

Spray a griddle or crepe pan with cooking oil. For each pancake, pour in ¼ cup batter onto hot griddle. Cook till brown, turning when pancakes have bubbly surfaces. Cook until center is set.

Serve with orange sauce.

For the orange sauce: Combine sugar and cornstarch. Stir in ¾ cup water and orange juice concentrate. Stir till thickened and bubbly. Cook and stir 2 minutes more. Add oranges and walnuts.

Cooking Wiser:
Decrease calories even more by using skim milk

Posted by terri at August 12, 2015 03:02 AM